Whether it is your family, friends or a significant other, relationships have a compelling impact on the quality of your life. Nurturing a relationship is a rare skill that can be consciously learnt with proper guidance.
Handling disagreements/conflicts maturely and respectfully is the key to healthy bonding between people. Love is not just a feeling, it is a practice which needs very consistent efforts. Identifying your boundaries and being assertive about your needs, while also being respectful of the other person’s feelings can be taught.
We do an in-depth dive into love language and attachment styles to help you understand your relation with different people in your life. How not to run away from difficult conversations, how to embrace vulnerability to bond deeply with your partner is also addressed in therapy. For long we have treated relationships as a soft topic. While in my view relationship skills are the most important and hard to build skills in life. Not only understanding unhealthy signs help you avoid long term conflicts.
While understanding and practicing the art of being healthy relationships can nearly improve any aspect of your life.
Preeti Pawar.