Approach
Cognitive Behavioural Therapy (CBT)
CBT is a proven, practical approach that helps you identify and change negative thought patterns that influence your emotions and behaviors. Together, we’ll work on developing healthier ways of thinking and responding to life’s challenges, empowering you to break free from cycles of anxiety, depression, and stress.
Rational Emotive Behavioral Therapy (REBT)
REBT concentrates on spotting irrational beliefs that cause emotional distress and replacing them with more rational, balanced viewpoints. This method helps you build emotional resilience, develop self-acceptance, and foster a healthier relationship with yourself and others, promoting lasting personal growth.